We recommend starting training with endurance improving, low impact exercises where movements are easy and intensity is based on the client’s physical condition. Physical readiness is assessed and takes priority when clients engage in the introduction to group exercise classes wherebasic skills and form are taught. Combo classes maintain a balance between cardiovascular conditioning and basic strength training. Expect exposure to train on the static bike and experience loading techniques with all kinds of bells as well as doing stabilization balls and resistance bands.

The combo classes addresses the major components of general wellness as required in today’s sedentary society. Group exercise includes cardio/strength workouts. In our “Toning Zone” ,expect a range of conditioning exercises with the conventional free weights, balls and bands as well as thee unconventional kettlebell basics. Discover how body weight training work the core muscles to efficiently and effectively develop core stability and strength. Spinning sessions on the static Spinnbike offers you all the necessary cardio-respiratory training.