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TIMETABLE

class schedule

Class and consultation times.
2022 to be confirmed.

Spinning ® 

Official Mad Dogg Athletics Spinning ® Program

 

Indoor Cycling 

Own Bicycle On a Static TACX Trainer

*August to March - 94.7 and Argus Build-up Only

 

Kettlebells

IKFF Russian Style

*Replaced by Indoor Cycling - August to March

 

Wellness Conditioning

Combination of Cardio & Strength

 

Senior Citizens

Combination of Cardio, Strength, Flexibility & Conditioning

 

Stretching

Resistance Band Stretching Program

 

Protocol Testing

Instore Bookings Only

 

Personal Consultations

Instore Bookings Only

 

Please Note

More information available on request.

Classes and one-on-one sessions must be booked and paid for in advance.

Strictly no walk-in's.

In-store enquiries are welcome.