A heart rate monitor is an excellent training tool. It provides you with reliable information about how hard your respiratory and cardiovascular systems are working. It acts just like a tachometer for your body.
Your heart rate is a very individual characteristic. During a workout your heart rate is a very reliable indicator of your personal performance and condition. All intensity zones have their own important role to play in developing your fitness level and achieving better results.
Heart rate monitor readings are a very common topic for discussion between fitness enthusiasts, therefore it is a good idea to know the basic concept about heart rate monitoring and their significance.
Submaximal protocol testing is done to establish your personal training zones and improve training efficiency in many ways. All cardiovascular fitness protocol tests are automated and performed on a Computrainer Ergocycle in a controlled environment.
body composition analysis
One of the roles of the modern Fitness Professionals is to help their clients have a more realistic and less judgemental view of their own bodies. To assess body composition, the structural components of the body muscle, bone, fat and water content are measured.
Bio-electrical Impedance Analysis (B.I.A) is used as it provides an accurate method for trending change and serves as an educational tool for the client. It's unique graphical presentations provide information on specific measurements in an educational format to explain the importance of each of the measurements. This will emphasise the importance of each measurement, thus enhancing subject motivation.
The Bodystat body manager program provides a comprehensive report including a trend report, history graph and cardiac risk analysis. The weight and activity manager allows the trainer to develop a series of exercises in order to determine the amount of kilocalories these will burn. This adjustment may then be incorporated into the clients own diet program. Goal weight and projected targets from the wide selection of activities may be set.
Alternative equations are available for adults, children, geriatrics and competitive athletes. The amount of lean muscle mass is of primary importance. Muscle is the "engine" of the body. Body fat is just stored fuel. A statistically high percentage of the global population are moderately obese or diagnosable as clinical obese. Obesity is largely the forerunner of serious chronic illnesses.
One of the most important things after buying a bicycle, especially for those who ride consistently, is to have the proper fit.Improper pedal position or saddle height leads to knee and hip problems and discourages further riding. Optimal performance will exclude you if your bike is not set up correctly.
Different styles of fit work with sometimes complementary and sometimes competing objectives of comfort, speed, power and efficiency. Creating a great fit involves creating priorities among these objectives and knowing yourself. All bikes should fit comfortably, but this priority can be weighed against other objectives.